Health News

You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits.After reading this article, I'm making sure that I make avocados part of my daily diet:

The Many Health Benefits of Avocado 

 

I no longer eat at McDonalds. Thise article will tell you just one of the reasons why: 

The Unsavory Truth of the McRib and Other Fake Foods, and Why Russia Banned US-Raised Meat 

 

 

Health benefits of fully ripe bananas:
"According to Japanese Scientific Research, fully ripe bananas with dark patches on yellow skin produce a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality. Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version. Eating 1-2 banana/s a day increases immunity."